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5 of Your Most Vital Organs
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You're quite a piece of work. No, we mean it: Among its valuable parts,
your body contains more than 200 bones, 600 mus...
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9 Tips to a Healthier You in 10 Minutes Or Less
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One thing we've learned from watching Top Chef wannabes during their
quickfire challenges: You really can conquer a goa...
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Sports Drinks May Be Bad for Your Teeth
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Popping a can of isotonic drink after a workout always seemed like the right thing to do. After all, they're full with ...
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10 Sleep Myths-Busted!
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We found out the truth behind these fictions.#1 Catching upMYTH
It's good to "catch up" on sleep when you can--like sl...
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Grapefruit-Heavy Diet Helped Spur Dangerous Clot
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A rare set of interactions involving grapefruit juice, birth control pills and a genetic mutation almost cost a 42-year...
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"But I Don't Eat That Much!"
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You may think you're eating less and working out lots. So why can't you lose any weight?There's your friend in the size...
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The Weight Loss Hype: Why Counting Calories Never Works
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We've known for more than a decade that the key to weight-loss is to consume fewer calories than you're burning--in o...
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Back to Basics
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Regardless of age, all skin types require these essentials. Soap-free cleanserRinse off radiance snatchers (dirt, oil a...
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How young is your skin?
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When it comes to determining your complexion's age, the date on your driver's license tells only part of the story. Lif...
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Sleep Right, Starting Tonight
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Finding yourself wide awake after a few hours of sleep, or waking often during the night is called "parasomnia" or "sle...
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